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Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up

Lymphatic massage can reduce swelling and improve circulation throughout the lymphatic system. Lymphatic massage usually forms part of a treatment program called decongestive lymphatic therapy (DLT).

DLT for lymphedema includes:

• lymphatic drainage massage
• compression garments
• exercise
• skin care

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Swedish massage is the standard type of massage offered in most clinics, gyms, spas, and wellness centers. Using lotion or oil, massage therapists typically begin with broad general strokes and then transition to specific strokes to address problem areas.

There are five basic strokes in Swedish massage therapy.

Effleurage (long smooth strokes), Petrissage (kneading, rolling, and lifting), Friction (wringing or small circular movements), Tapotement (percussion) and Vibration (rocking and shaking movements)

Swedish massage provides full-body muscle relaxation, and it can be especially helpful if you’re recovering from an injury.

It’s a massage experience for two that has real benefits, for physical, mental, and relationship health. Ultimately, a couples massage is a shared experience – a massage for two people, at the same time, in the same private room, but on two separate massage tables and performed by two massage therapists. The massage therapists will start at the same time and coordinate the treatment for the couple.

A couples massage can be a great way to enhance the mental and physical benefits of the massage experience. While it’s common to choose a couples massage as part of a day of romance – let’s say, with a spouse, boyfriend, or girlfriend – it’s also normal to opt for this treatment with a friend or other loved one.

Chair massage is a method of relieving muscular tension through manual manipulation.

This specific method utilizes a specially designed chair that provides forward leaning support for the client as they relax facing forward into the chair. Once the client is comfortably settled into the unique chair the massage therapist will then begin to concentrate different massage techniques on certain areas to target tension and discomfort. These are typically short massages ranging in time from around 15 to 30 minutes.

This Massage is very popular in a ofi